In order to better understand why humans are getting sick, and the role our diet plays in this, and more importantly why I made such a dramatic recovery when I started the Palaeolithic Autoimmune Protocol diet I have been researching what our ancestors really ate.
I have created a detailed infographic which covers the most recent research into the human diet from our earliest pre-history until now. Download high resolution PDF here
I have written an essay on the subject which you can view here.
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